HOLISTIC CORE RESTORE® ZenWoman
7 weeks of DEEP "SELF-CARE' designed to bring you back to YOU
Incorporating guided meditation, mindfulness & gratitude journalling
Who is this Programme for?
This programme is for any woman who:
Has heard about Meditation and Mindfulness but never really knew where to start.
Finds she can't switch off and feels constantly stressed.
Wants to include more self compassion in her life.
Dedicate more guilt-free self-care time to themselves.
Learn the art of meditation in a way which suits your life and style.
Wants help relieve stress and anxiety, improve sleep, enhance self awareness, reduce brain distractions and improve productvity.
What do I get?
7 weekly live sessions with me via Zoom where we practice the week's meditation, review the previous week's meditation practice, mindfulness task and gratitude journalling and discuss the following week's practices.
You'll be sent a Course Workbook via email which contains all elements to support your practice.
Each week you will receive an email from creator Jenny Burrell containing that week's meditation and other videos and articles to grown your knowledge of the benefits of the Programme.
You'll also have access to a Private Facebook group for additional support and check ins.
What does it cost?
£97 for this 7 week live online session, workbook, audio files and group support.
What do I need before we start?
You need a computer, laptop, tablet or smart phone plus a Facebook account, so I can add you to our private group.
Next course date
Thursday 5th November - 17th December 2020 - Book HERE
Limited places only 8 participants per course.