Who Was Holistic Core Restore® Created For?

The Holistic Core Restore® programmes were created, by Jenny Burrell of Burrell Education, for women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing.  Women who are ready to invest in preventative strategies and deep restorative strategies as they go through their lifephases knowing that ‘self-care’ is the greatest gift any woman can give to herself.

The Holistic Core Restore® programmes are for women who may or may not have experienced some degree of pelvic dysfunction and want to empower themselves through education and CONSISTENT ACTION so that they don’t become a statistic.  All the programmes are for women who understand that their nutrition has a key role in their Pelvic Health and are ready to make the changes that support healing and wellbeing.

Since it’s inception in 2013, when the main focus was ‘modernizing Pelvic Floor Exercise’, Holistic Core Restore® has consistently had great results in as little as 6 weeks for women looking to improve the symptoms of the simpler end of Urinary Stress Incontinence (USI)  – in simple terms, as pressure is created in your Core, your weakened Pelvic Floor muscles aren’t able to do their job of supporting  your outlets, namely your urethra (where you pee from), your bladder, your vagina and your anus/rectum.  The programme has now expanded to include offerings that have powerful benefits for those who have been told that they need to strengthen their Pelvic Floor/Core because they have a mild Prolapse, back pain, have been through a Hysterectomy, are Pregnant or in the Peri/Post Menopausal phase of their lives, Diastasis Healing and C-Section Recovery. 

And now there are dedicated programmes for those who were previously athletic pre-baby and want to return to their beloved sport BUT KNOW that this needs to be gradual and under the guidance of a professional dedicated to making the journey safe, effective and from the inside-out!  And programmes for those, who once they’ve mastered the foundation programmes and built a stronger Core are now ready to ‘up-their-game’ in a still mindful way that respects their rehab journey.


Altogether, there is truly a programme for EVERY WOMAN at EVERY LIFE PHASE within the Holistic Core Restore family of programmes!  Learned Once, Lasts a Lifetimes!

There are 13, yes 13! Programmes for women at EVERY life phase.

  • Bump - Pregnancy Exercise, Nutrition and Birth Preparation Programme.

  • 4th Trimester 'Nuture' - Supporting you towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

  • Everywoman - Our 12 week Pelvic Floor and Core Rehab Foundation Programme.

  • Everywoman 3D  - The NEW follow on Programme from Everywoman where we add 'Perturbation + More 3D + More Load. Available 1 to 1.


  • Heat - Exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. This is the perfect follow on from Everywoman if you are looking for a group class.

  • Diastasis Recti Healing - Diastasis Recti Healing Progamme

  • C-Section - C-Section Recovery Programme

  • Recovery - Hysterectomy & Prolapse Recovery Programme for women who are either living Pelvic Organ Prolapse or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’.

  • Express - This takes EVERYTHING that is wonderful about our original Every Woman programme and adds the power of Whole Body Vibration to really help you deeply reconnect with your Core/Pelvic Floor and whole body exercise with incredible time efficiency and results.

  • Athlete 12 - 12 weeks of upping your game,upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!

  • Heavy - Do you want to get back running or ‘lifting heavy’ but KNOW you need to work on your foundational strength? In Holistic Core Restore® ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involve running, jumping, impact and lifting weights in a heavy and dynamic fashion.

  • Rel-Ease - This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

  • Zen Woman -  A 7 Week Beginner Meditation and Mindfulness Course. To bring YOU back to YOU.