Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!


It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.  Ultimately, IT CAN BE DONE.  You can keep both feet on the ground and still have effective fat loss!

Who is this Programme for?

  • Those who have completed at least one course of our Everywoman Foundation programme.

  • You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.

  • You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!

  • You want to know how to move dynamically and safely FOR LIFE!

  • Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?

  • You want to learn the importance of food for not only fat loss but nourishing your deep health?

  • If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

  • and take an hour a week JUST FOR YOU!?

So, How Does the Programme Work?

  • On application to join this offering, (FIND A COACH HERE), you’ll be asked to complete our HCR® Red Flag Pre-Screen to decide if this programme is right for you.  If you’re a great fit…..you’ll then begin the ‘take-on’ process with your Coach whether you are working LIVE (in-person) or virtually.

  • You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

Class Dates:

  • 14th January to 11th February, 20:30 - 21:30, The Hayloft, Emsworth. 7 SPACES

  • 15th January to 12th February,  9:30 - 10:30am, Emsworth Community Hall. 9 SPACES

  • 25th February to 31st March, 20:30 - 21:30, The Hayloft, Emsworth. 8 SPACES

  • 26th February to 1st April,  9:30 - 10:30am, Emsworth Community Hall. 10 SPACES


If you are unable to make the dates above, please do get in touch as I am considering running additional classes.



Class Pricing

  • Classes run in line with school term times and run for 5, 6 or 7 weeks.

  • Jan/Feb Term - 5 weeks. Get the first week FREE and pay for 4. £44

  • Feb/April Term -  6 weeks for £66.

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