It is important to remain fit and healthy during pregnancy.  This will help not only yourself, as you cope with pregnancy and the challenges it brings, but also your unborn child.  Make sure you reap the benefits of safe exercise during your pregnancy.

HCR Bump is for those of you who want to get and stay stronger for the ‘job’ of Pregnancy, prepare for birth deeply and get ready for the role of their life as a new mum!

  • Are you Pregnant and want prepare your Core and Pelvic Floor and stay functionally fit throughout the Trimesters? 

  • Do you want to be led through safe, supportive exercise?

If yes, then this one’s for you! Holistic Core Restore® BUMP is specially designed to keep mums-to-be strong, mobile and pain free throughout pregnancy.


This Functional Pregnancy Exercise programme get’s you strong for the life you lead and ready for your birth.

Bump’ is an integrated, functional movement programme, specially designed to keep the mum-to-be strong, mobile and pain free throughout her pregnancy and get her ready for ‘mum-life’.  We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and match-fit for your ‘big day’.

Who Is This Programme For?

  • Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?

  • Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?

  • Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and Pelvic Floor and re-establish its role as part of her whole body during Pregnancy?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?

  • Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

  • Do you want to prepare for your Post Natal period to ensure a deep and full recovery after birth?

  • Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating and preparing real food’?

  • BUMP is suitable from the second trimester onwards.

So, How Does It Work?

  • On application to join the programme, you’ll be asked to complete our HCR Red Flag Pregnancy Exercise Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you.

  • You’ll then meet with me and go through a hands-on Pre-Screening which includes tests for your Postural Alignment and Pelvic Floor function/Core connection so that we know where you are on your Pregnancy journey and the programme can truly be tailored to your needs.

  • You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course plus you will undergo an analysis of your goals and how best this programme can be tailored for your bespoke needs.

  •  I will support you to keep active away from your face-to-face sessions with easy-to-fit-in homework.

  • This programme runs for 4 or more weeks and you will meet with me once per week and complete your homework, which is approximately 10 mins in duration and very simple to fit into your day


What Happens during the Sessions?

  • The sessions are a most delicious blend of our unique ‘Releases’ – we’ve redefined ‘stretching’ and mobilization to create something that will be very well received by every Pregnant woman.

  • We include ‘functional training’ to get and keep you strong for your ‘grand finale’ and your Post Natal journey.

  • We work on your Core and Pelvic Floor.

  • We get you prepared for birth with Pelvic Mobilization and a range of specific mobility exercises to encourage a shorter labour.

  • We teach you how to deeply connect to your breath and simple DEEP relaxation strategies.

  • We teach you simple mobilizations to keep you moving painfree throughout the Trimesters.

  • We educate you about the early Post Natal period – the 4th Trimester – and ensure that you have your early day support system in place before the baby comes.

  • Overall, a modern, practical, nurturing and supportive time for the mom to be that will support you all the way to your baby’s birth date!  Get in touch, you’ll love it!


Programme Cost (1 to 1)

£247 for a 4-session programme.

£300 for a 6-session programme.

£600 for a 13-session programme.

Please note if you would prefer more regular sessions we can put together a bespoke programme that addresses your specific needs. 


Installment playments are available.

I am also able to offer small group sessions,if you have fellow mums from your NCT or ante-natal classes who you would like to exercise together with.


Book via the button below or please email me to find out more and check availability for the Holistic Core Restore®  BUMP programme.