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Welcome to Holistic Core Restore® 4th Trimester!  A Programme created to SUPPORT YOU THE MOTHER!

After decades of serving and working with moms, we found that so many women were confused as to what they should and shouldn’t be doing in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby and many moms are left relatively unsupported.

 The Holistic Core Restore Programme – ‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period.  Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Who Is This Programme For?

  • Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?

  • Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?

  • Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and Pelvic Floor and re-establish its role as part of her whole body during Pregnancy?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?

  • Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

  • Do you want to prepare for your Post Natal period to ensure a deep and full recovery after birth?

  • Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating and preparing real food’?

So, How Does It Work?

  • On application to join the programme, you’ll be asked to complete our HCR Red Flag Pregnancy Exercise Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you.

  • You’ll then meet with me and go through a hands-on Pre-Screening which includes tests for your Postural Alignment and Pelvic Floor function/Core connection so that we know where you are on your Pregnancy journey and the programme can truly be tailored to your needs.

  • You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course plus you will undergo an analysis of your goals and how best this programme can be tailored for your bespoke needs.

  • Your activity in between sessions is an essential part of the puzzle and when followed in concert with your face-to-face coached session will truly improve your results and the value you derive from the programme.

  • This programme runs for 4 or more weeks and you will meet with me once per week and complete your Online Pelvic Health homework, which is approximately 10 mins in duration and very simple to fit into your day and typically 3-4 times a week.


What Happens during the Sessions?

  • The sessions are a most delicious blend of our unique ‘Releases’ – we’ve redefined ‘stretching’ and mobilization to create something that will be very well received by every Pregnant woman.

  • We include ‘functional training’ to get and keep you strong for your ‘grand finale’ and your Post Natal journey.

  • We work on your Core and Pelvic Floor.

  • We get you prepared for birth with Pelvic Mobilization and a range of specific mobility exercises to encourage a shorter labour.

  • We teach you how to deeply connect to your breath and simple DEEP relaxation strategies.

  • We teach you simple mobilizations to keep you moving painfree throughout the Trimesters.

  • We educate you about the early Post Natal period – the 4th Trimester – and ensure that you have your early day support system in place before the baby comes.

  • Overall, a modern, practical, nurturing and supportive time for the mom to be that will support you all the way to your baby’s birth date!  Get in touch, you’ll love it!

Programme Cost (1 to 1)

£247 for a 4-session programme.

£300 for a 6-session programme.

£600 for a 13-session programme.

Please note if you would prefer more regular sessions we can put together a bespoke programme that addresses your specific needs. 


Installment playments are available.

I am also able to offer small group sessions,if you have fellow mums from your NCT or ante-natal classes who you would like to exercise together with.


Contact me via the button below to find out more and check availability for the Holistic Core Restore®  4th Trimester programme.