HOLISTIC CORE RESTORE ® BACK PAIN SOLUTION
Are You A Woman With Back or Neck Pain?
Did you know?
Women with back pain are NOT the same as men with back pain!
That over 95% of women with back pain also have pelvic health issues?
That sleep, stress, constipation and bladder leakage are more important than posture, when it comes to back pain?
That there is SO MUCH you can do to help yourself get out of back pain and STAY out of back pain?
That there’s more to backpain than just your lower back – we need to use a Triple T approach and go all the way from your TMJ’s (your jaws) to your Tailbone (your coccyx) …and all the way to your Toes!!!
Who is this Programme for?
Do you want to take charge of your spinal health? Then… this is the programme for you!
This is a six week programme that is going to give you a good foundation – literally from the ground up! – to get you back to health. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)
We’ll cover whole spine mobility and strength, and over the course, we’ll work together on building resilience in your pelvic core and breath, as well as a toolbox to gain mobility in your WHOLE spine and show you how to put it all together. We’re not guaranteeing you’ll never have another back injury, but we want to show you how to ‘control your controllables’ when it comes to the most common issues women face with back pain.
Whole Spine Warm Up, Focus on Thoracic mobility and breath, Guided Relaxation.
Connecting with your Coccyx and Pelvic Floor, Bowel health & Back Pain strategies
Jaws and Neck Pain – what can we do?
Hip and Pelvis Strength & Mobility
Focus on Bone Health & Back Pain
Putting it all together – building mobility, calming down the nervous system
What do I get?
6 weekly live sessions with me via Zoom where work through exercises to strength and mobilise your whole spine
You'll be given access to a recording on our weekly session for you to following along to and the handouts.
What does it cost?
£97 for this 6 week live online session, videos, handouts and group support.
What do I need before we start?
You need a computer, laptop, tablet or smart phone plus a Facebook account, so I can add you to our private group.
Yoga Tune Up Balls https://amzn.to/33Wprts OR tennis balls, dog ball, foam practice golf ball (something with a bit of give)
Yoga strap https://amzn.to/3shotmk OR belt.
Yoga Blocks OR books of a similar height https://amzn.to/2Uy1694
Resistance Band / Theraband https://amzn.to/3lznMkY
Yoga Mat https://amzn.to/3jkW0aK
Eye Pillow OR Sock! https://amzn.to/2Ke4XpR
Massage Ball https://amzn.to/36mgbS7
Once you have booked, I will take you through the unique HCR ® screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® where I will take you through our Fit To Run Programme.
Next course date
Get in touch so I can let you know the upcoming dates of this course
Places limited to 6 participants per course.