HOLISTIC CORE RESTORE® C-SECTION RECOVERY
C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and I am deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.
In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.
And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.
And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!
Who is the Programme for?
Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
Do you have a painful or uncomfortable C-Section scar that you want to free?
Does your scar hurt after any lifting or an exercise session?
Have you noticed a change in your bowel movements since your C-Section?
Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!
On application to join this offering, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you or whether you need clinical attention. If you’re a great fit, you’ll then begin the ‘take-on’ process with me whether you are working LIVE (in-person) or virtually.
This offering is ALWAYS utterly bespoke and I will completely tailor my advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.
This offering typically includes movement prescription and of course, it wouldn’t be HCR if we didn’t include clear guidance on easy nutrition to support your recovery. I may also advise you need Soft Tissue Therapy (Massage) and work closely with Burrell Educated therapists locally who I would refer you to.
Because educating women is our priority, you’ll also receive our ‘Client Education Booklet’ and suggestions for homework and self-care to further improve upon your time with your Coach AND YOUR RESULTS.
For the ‘exercise’ portion of this programme, there may also be access to our ONLINE PORTAL or I will create a bespoke programme for you from scratch. Either way, you’ll be massively supported on what you need to do and when to get the best results possible.
C-Section Recovery Programme:
The first session will last for 1.5 hours and include a deep pre-screening and assessment. Remaining sessions will be 1 hour and will be every couple of weeks. You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework video to be done in between sessions.
Once you have completed the programme, there is also the option of continuing onto the Phase 2 programme where we will work on integrating more exercise back into your life again safely and effectively, as well as helping you to work towards your own personal fitness goals.
£269 – Assessment and 4 sessions over 2 months.
Phase 2 £207 (4 sessions)