• Personal Training Initial Assessment

    Full women's health screening

    1 hr 30 min

    £69

  • Personal Training

    Available in Monthly membership or a Block of 10 sessions.

    1 hr

    10 sessions

  • Pelvic Floor, Core and More Workshop

    Starts Dec 7

    £25

  • Holistic Core Restore® Rel-ease Workshop

    Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! 90 min...

    Starts Dec 8

    £20

  • Holistic Core Restore® Rel-ease Workshop

    Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN!

    Starts Feb 2, 2020

    £20

  • Holistic Core Restore® Everywoman

    6 Week Course. Tuesday 9:30 - 10:30 course.

    Starts Jan 7, 2020

    £167

  • Holistic Core Restore® Everywoman 12

    12 Week Course. Tuesday 9:30 - 10:30 course.

    Starts Jan 7, 2020

    £314

  • Holistic Core Restore® Everywoman

    6 Week Course. Tuesday 19:15 -20:15 course.

    Starts Jan 7, 2020

    £167

  • Holistic Core Restore® Everywoman 12

    12 Week Course. Tuesday 19:15 - 20:15 course.

    Starts Jan 7, 2020

    £314

  • Holistic Core Restore® Everywoman

    6 Week Course. Wednesday 13:30 - 14:30 course.

    Starts Jan 8, 2020

    £167

  • Holistic Core Restore® Everywoman 12

    12 Week Course. Wednesday 13:30 - 14:30 course.

    Starts Jan 8, 2020

    £314

  • Holistic Core Restore® Everywoman

    6 Week Course. Tuesday 9:30 - 10:30 course.

    Starts Feb 25, 2020

    £167

  • Holistic Core Restore® Everywoman

    12 Week Course. Tuesday 9:30 - 10:30 course.

    Starts Feb 25, 2020

    £314

  • Holistic Core Restore® Everywoman

    6 Week Course. Tuesday 19:15 -20:15 course.

    Starts Feb 25, 2020

    £167

  • Holistic Core Restore® Everywoman 12

    12 Week Course. Tuesday 19:15 - 20:15 course.

    Starts Feb 25, 2020

    £314

  • Holistic Core Restore ® Heat

    A new termly class. This will run for 5 weeks up to February half term

    Starts Jan 14, 2020

    £44

  • Holistic Core Restore ® Heat

    A new termly class. This will run for 5 weeks up to February half term

    Starts Jan 15, 2020

    £44

  • Holistic Core Restore ® Heat

    A new termly class. This will run for 6 weeks up to Easter.

    Starts Feb 25, 2020

    £66

  • Holistic Core Restore ® Heat

    A new termly class. This will run for 6 weeks up to Easter.

    Starts Feb 26, 2020

    £66

  • Holistic Core Restore® Everywoman

    1 to 1 Sessions of Holistic Core Restore® Everywoman 6 week programme

    1 hr

    6 x 1:1 sessions

  • Holistic Core Restore®Diastasis Recovery

    Holistic Core Restore® Diastasis Assessment and 3 sessions.

    1 hr

    4 x 1:1 sessions

  • Holistic Core Restore®Everywoman 12

    1 to 1 Sessions of Holistic Core Restore® Everywoman 12 week programme

    1 hr

    6 x 1:1 & 6 x online

  • Holistic Core Restore®Everywoman Phase 2

    Phase 2. Weeks 7 - 12 Online Course

    Started Nov 11

    £97

  • Holistic Core Restore ® Athlete 12

    12 weeks online Programme to become fitter, faster & stronger.

    Starts Jan 6, 2020

    £107

  • Diastasis Recti Assessment

    90 minute assessment to include Diastasis check, Posture review, Breat...

    1 hr 30 min

    £57

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