Movement, Nutrition & Education during Menopause

Safe, Pain-Movement and 4th Trimester support during Pregnancy

Post-natal Nutrition and Pelvic Floor and Core Exercise.


Hi, I'm Noelle Moyler, a Women's Wellness Coach based near Chichester in West Sussex. I am passionate about helping women take time every single day to focus on their health, lifestyle and nutrition by offering support and guidance in person at training sessions, courses and workshops and remotely through the support network I provide.


After having my first daughter in 2009, a birth which involved hours of pushing, a spinal and eventually an episiotomy and forceps delivery, I felt totally broken. I couldn't sit, struggled to breastfeed and just felt like I was a bad Mum. I then discovered that I leaked when I sneezed, coughed or exercised. Like most women, I ignored it and thought of it as normal. I also stopped exercising.


In 2012, after the birth of my second daughter, I started searching for help for my issues. That support locally was lacking. Thankfully, I eventually found help but I was frustrated at how hard it was to get the correct information and support.

Five years later, my own experience inspired me to retrain to help women who found themselves in the same situation as I had. I have undertaken specialist training to ensure my knowledge goes much deeper when it comes to supporting women's wellness. I am the local Holistic Core Restore® Coach in this area and offer up to 11 different programmes supporting women across their life changes from pregnancy to menopause.


I provide 1 to 1 offerings, courses and workshops to women across all stages of their lives including pregnancy, post-natal and peri-menopause and menopause, with pelvic floor and core work a fundamental part each offering.

My qualifications and training include:

*Holistic Core Restore® Coach

*Pelvic Floor and Core Foundations - Burrell Education

* 3rd Age, Peri to Post Menopause - Burrell Education

*MenoStrength - Burrell Education

*MUTU System Certification

*Level 3 Personal Training

*Level 3 Nutrition and Weight Management

*Level 3 Pre- and Postnatal Exercise Specialist


I would love to hear from you, please do not hesitate to get in touch

Tel: 07900 944420

Noelle x

Thanks for getting in touch!