Want help with healing your C-Section Scar?
Download my easy to follow guide which will …
1. Give you advice about when to start self massage
2. Provide you with 4 techniques to try
3. Advise on the benefits of scar massage
Welcome to Blueberries & Jellyfish
Women’s Wellness Coach Chichester, West Sussex.
Hi I’m Noelle, and I help women thrive from pregnancy to the peri and post-menopausal years through movement, massage, mindset and nutrition, to help them feel confident and comfortable in their own skin with my expert knowledge, experience and support.
Want help with healing your C-Section Scar?
Download my easy to follow guide which will …
1. Give you advice about when to start self massage
2. Provide you with 4 techniques to try
3. Advise on the benefits of scar massage
I believe that the most important part of being a personal trainer is to understand the client. I have been to other personal trainers but as they are not of a similar age, female or have had children I find they cannot truly identify with my needs.
Noelle has all of the above and the enthusiasm and motivation to nurture me back into exercise which is what I needed. I can highly recommend her training skills and I attend her sessions with enthusiasm not dread like I have in the past with exercise.
Louise M.
Noelle is absolutely brilliant. I have just completed the Holistic Core Restore program with her. She really goes out of her way to tailor exercises for your specific needs and is great at keeping you motivated. I have learned a great deal about myself and how to make time for my own well-being.
Kelly B.
Noelle is a kind and motivated personal trainer. I was recommended her by many people on social media. I was 6 weeks postpartum following c-section when I first saw her and it’s been only up from that point. my goal was to feel better about myself and gain confidence again. whilst ultimately fitting in a Christmas party dress which I did with ease. I still have a long road ahead but I’m glad I’m following that path with Noelle!
Kara H.
I have just finished the 6 week post natal course with Noelle and with her help I’ve gained my confidence back and am on the road to regaining my pre pregnancy figure. She made me feel completely at ease in the classes as I hadn’t done any real exercise since having my 3 children. Noelle even let me catch up a missed class at no extra charge and bring my baby too! I really recommend Noelle to help you regain strength and core fitness after having a baby.
Laura.
Online MEMBERSHIP Programme
The Blueberry Wellness Hub®
An online health and fitness community for women who want to improve their wellbeing and have fun along the way.- Workouts you can complete in the comfort of your own home
- Overall wellbeing and nutrition support and advice
- A community of likeminded women to support you whatever your health and wellbeing goals
Specialist Restorative Treatment
Soft Tissue Therapy
I offer Soft Tissue Massage and Abdominal Scar Release treatments that can help you;
- Relieve abdominal scarring that’s causing pain in your body
- Release back and shoulder tension caused by sitting at a desk too much
- Relax and unwind with a whole body treatment
I offer treatment packages tailored specifically to your needs…
Menopause Support
Moyler’s Marvellous Menopause®
When we think of the word menopause, so often it conjures up images of hot flushes, putting on weight, anxiety, joint pain…just general misery and nothing positive.
I am determined to change that. For me and the women I work with the menopause can be a journey of;
- self-discovery
- empowerment
- enlightenment.
If you would like to be one of those women I am excited to meet you and learn how I can help you have a Marvellous Menopause…
Chichester, West Sussex
Holistic Core Restore®
The Holistic Core Restore® programmes were created for Women who;
- are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing
- are ready to invest in preventative strategies and deep restorative strategies as they go through their life phases
- understand ‘self-care’ is the greatest gift any woman can give to herself.
I lead a full programme of Holistic Core Restore® courses all designed to help women at different stages of life and fitness level gain control of their overall health and wellbeing…
Personal Training
Work with me
I specialise in supporting women with their health and lifestyle goals which include weekly training sessions, nutrition advice and reviewing your ‘lifestyle laundry’. I can help you;- Embrace exercise as an exciting part of your self-care routine
- Focus on how exercise can help your mental wellbeing just as much as your physical appearance
- Feel stronger and more mobile as you move through and beyond menopause
Let's keep in touch!
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